change your mind & change your life
Kathryn Eales Hypnotherapy
Cognitive Hypnotherapy and Coaching in Surbiton & Ashtead, Surrey
Are You Feeling Nervous About Giving Birth?
Worried About How You'll Cope with
Labour and Delivery?
Would you love to feel positive, calm and focused during labour and birth, but are worried that excessive fear and panic might take over? You may be feeling anxious because of negative birth stories that you've heard, or maybe you've had a difficult previous birth and you'd like this one to be a completely different experience?
The Down to Earth Hypnobirth* programme is designed to help you deal with particular fears that you may have and feel confident about giving birth YOUR way. I work with you as an individual to help you to develop flexible coping skills to help you manage pain, fear, exhaustion or overwhelm and guide you to connect deeply with your greatest resource for a positive birth - your own intuition!
On this fantastic new birth preparation programme you'll learn to:
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Harness your own strengths and coping strategies for labour & birth
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Take yourself into a state of calm relaxation
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Tune into your own intuition
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Develop personalised visualisations to allow birth to progress
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Use and adapt techniques for controlling your perception of pain
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Cope with the rollercoaster of emotions during birth
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Communicate effectively with your medical team
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Feel empowered and confident about your birth and really believe you can do it!
**SPECIAL OFFER!**
Down to Earth
Hypnobirth
4-Week Course
£220 until 30 November
(reduced from £299) MORE INFO
Down to Earth Hypnobirth
Pregnancy Hypnosis Download Store
* 4 week course
* 1:1 coaching & hypnosis sessions with Kathryn
* Personalised hypnosis mp3's
* Video modules to watch in your own time
* Modules for your birth partner
* PDF downloads
* Membership of closed Facebook group
Programme cost £299